Sneak Peek: The Beginners' Repeatable 4-week Sprint Plan

Most “beginner sprint programs” out there are either:

❌ Copies of elite training nobody at your level can survive, or

❌ Complicated exercises with no intensity system, just arbitrary reps.

I built this plan because I saw too many beginners doing influencer-type-of-shit or simply staying stuck in the injured-stillnot100%-injured loop forever.

Sprint training should make you more powerful. Not tired. Not confused.

Why this plan is non-comparable

✅ You'll Actually Get Faster at sprinting (the focus ground is 100m dash.)

✅ Beginner friendly – no Olympic lifting, no need for fancy equipment.

✅ Smart intensity scaling – workouts adjust to you through % intensity and % effort.

✅ Built-in ramp-up – for true beginners or returners after injury.

✅ Complete toolkit – warm-up guide, glossary, printable habit tracker, and even an 8-week recovery + nutrition bonus challenge (that I highly recommend you do.)

What to expect

It’s a PRO beginner plan—designed to be repeated until you’re ready (or rich enough) for fully personalized sprint coaching.

This is the suggested sprint warm up:

I also wanted to show you some exercises from the plan:

Won't show you what's on all 22 pages of course... 😉 but you can expect to be doing sprint drills as a part of the warmup, acceleration, drive phase, top speed, plyos, gym, and active recovery. Well... everything you need to get faster.

How to get it

This isn’t “click to order” (yet.)

If you want access:

📧 Email me at jdnathlete@gmail.com

Subject line: “I want the 4 week plan”

That email alone tells me you’re serious about sprinting—and not just another wannabe Usain Bolt.

💡 If writing one email is too much effort, you’ll definitely fail this plan.

...but if you can, you’re one step closer to joining the sub-11s club.

The process

1. Send the email.

2. I’ll reply with payment details. (PayPal—$10)

3. Include your email in the payment info so I can trace it.

4. When payment lands, I’ll send the plan.

😟 Still unsure if it’s right for you? Got you!

1. Ask for a quick call in your email

2. I'll send you a Calendly link

3. We’ll handle everything live in a few minutes.

If you can’t spare that, you’re not ready for this plan anyway...

Sounds good?

Looking forward to hearing from you!

John

P.S. Want to see what else I do? Visit my services page.