Periodization

Want to get faster at sprinting? Most sprinters train like this: Train at 100% effort  every session Skip structured recovery and do...

If you’re serious about getting faster, you can’t just wing it  with random hard workouts and hope for the best. That’s how you end up...

If you think training at 100% intensity year-round is the secret to sprinting success, I’ve got bad news. Here’s what really happens when...