Tendons

Learn how to build stronger, stiffer, and more elastic tendons for sprinting. Real methods, zero fluff—get faster by training what most athletes ignore.

Hey sprinters! If you’re serious about getting faster and staying injury-free, then I’ve got something for you. After 13 years in track...

Muscles create power, but tendons win races. Most people train for speed the wrong way. They focus on muscles, speed endurance, and...