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How I Improved from 11.30 to 11.07 in One Season | Sprint Case Study
Discover how I dropped from 11.30 to 11.07 in one year. Learn the exact sprint training, recovery, and planning strategies behind my wins
John
Mar 164 min read
Sneak Peek: The Beginners' Repeatable 4-week Sprint Plan
✅ You'll Actually Get Faster at sprinting (the focus ground is 100m dash.)
✅ Beginner friendly – no Olympic lifting, no need for fancy equipment.
John
Aug 192 min read
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