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Discover how I dropped from 11.30 to 11.07 in one year. Learn the exact sprint training, recovery, and planning strategies behind my wins

✅ You'll Actually Get Faster at sprinting (the focus ground is 100m dash.) ✅ Beginner friendly – no Olympic lifting, no need for fancy equipment.

You’ve seen it: some sprinters squat 3X their bodyweight and explode off the floor in the weight room… Yet when the gun goes off, they...