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CASE STUDY
Why You NEED Data to Level Up Your Sprinting
You’ve seen it: some sprinters squat 3X their bodyweight and explode off the floor in the weight room… Yet when the gun goes off, they...
John
Jul 244 min read
How I Improved from 11.30 to 11.07 in One Season | Sprint Case Study
Discover how I dropped from 11.30 to 11.07 in one year. Learn the exact sprint training, recovery, and planning strategies behind my wins
John
Mar 164 min read
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