
"If you don’t fix your training system now, you’ll keep plateauing, risking injury, or wasting another season"

ABOUT ME
JOHN D. NEMETH
Welcome!
You’re here because you know you need more than just training.
I’m a 2x national champion in hurdles with 13 years in the sport, and I’ve spent the last 3 years refining a system that delivers real results.

our philosophy of getting faster
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Individuality: Your training cannot be generic—it must be designed for you. Your body, your starting point, your situation.
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Safety: Pushing for faster times cannot sacrifice your health. If you improve by 0.3s—you cannot afford to lose 0.5s to an injury.
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Holistic Alignment: Getting faster doesn’t happen just on the track. Every aspect of your life needs to align, from your physical health to your finances. I help make that happen.
Most coaches don't care after the workout is done.
And if they care, they rarely know how to help...
At least that's what I've experienced myself.
John D. Nemeth
T&F CHAMP | PERFORMANCE SEO SPECIALIST