John

Hey, I’m John—yes, the guy who runs this place.

I coach athletes, write most of what you see here, and have an unhealthy obsession with speed—both on the track and in life.

I started this site because I hated seeing athletes waste years on guesswork when smart training could make them faster in weeks.

My path here wasn’t exactly normal. Along the way, I’ve been building SEO content systems for businesses, and I wanted a real example to point to—something that says, “Here’s what your site can look like when you work with me.”

I like structure, I like efficiency, and I like turning complex problems into simple, repeatable solutions.

Everything here is tested—by me, my athletes, and sometimes my own stubborn willingness to blow up a workout just to learn something.

If you’re here to train smarter, understand your body, and maybe enjoy the occasional terrible joke about lactate, you’re in the right place.

Welcome to my lab, my track, and my slightly obsessive corner of the internet!