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Discover how to train your nervous system for speed. Learn strength, RFD, plyos & technique—plus get coaching & join our speed training Discord

Did you know that for elite sprinters running sub-10 seconds, 95% of their energy  comes from the alactic system —and only 5% from the...

If you want brutal sprint power off the line—and the ability to maintain it for those first critical 6-8 seconds—you need to train your...